An empty room with decorating equipment and a ladder

These days many of us don’t have access to our regular coping mechanisms. But there are still ways to shake a bad week, bringing yourself some comfort and solace during overwhelming times.

Having a rough week? Consider trying these tips out to turn it around.

Is there a hobby you’ve stopped  since lockdown began?

During a low week, why not consider picking that habit up again to see how it feels? It could be the perfect time to reintroduce it into your routine, and could even bring you some comfort.

It’s okay to unwind.

Perhaps go and find an old album you loved, a classic old movie, or that TV show you watched non-stop as a child and enjoy some nostalgia.

Got something on your to-do list you just haven’t got round to?

We can get immense satisfaction from finally crossing something off your list, especially when you see that it actually wasn’t as difficult as you might have initially thought.

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